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sunchat (YOGASADHANA)

О себе

Date of birth:  NaN.NaN.NaN
Education:   Degree, postgraduate, adjunct
Place of residence:   Other countries
Author's website:  https://www.theyogasadhana.in
About me:
 I'm a passionate yoga practitioner and the voice behind Yogasadhana —a blog dedicated to spreading the ancient wisdom of yoga in today's fast-paced world. With a focus on traditional practices like asanas, pranayama, mudras, and yoga for modern ailments (like stress, PCOS, constipation, and more), I aim to help beginners and seekers experience the true essence of yoga. I believe in integrating mindfulness, movement, and breath for a balanced life. Let's share knowledge and grow together on this beautiful journey of self-discovery.