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За последние 60 дней ни разу не выходила
Сайт рассылки:
http://worldforfree.net/
Открыта:
06-03-2008
Статистика
0 за неделю

NASM Essentials of Personal Fitness Training - Fourth Edition DVDRip
Language: English | 576 x 432 | AVI | 25.00fps | Mp3 - 128Kbps | 985 MB
Genre : eLearning
This video is a supplement to the textbook of the same name Certifications Personal Trainer NASM. The authors suggest that readers will have some basic knowledge of anatomy and physiology, exercise physiology and strength training. The course covers the concepts in testing and developing programs for the development of the basic physical characteristics and is designed to train and prepare for the certification exam NASM.





Mel Bay - Mel Bay's Ukulele Chords (2006) DVD X264
English | MKV | H264 2458 kbps 29.970 fps | 710x480 | AAC 256 kbps 48 KHz | 1h28mns | 1.58 GB
Genre: elearning
A DVD which shows, in C tuning, the chords in each key. A special section on moveable chords is also included. The chords are grouped by type, including major, minor, seventh, diminished, augmented, and more. A summary of where the chords lie on the fretboard is also included. This DVD can be used with either the soprano (standard) or tenor ukulele in G-C-E-A tuning.



Lynda.com - Organizing and Archiving Digital Photos
English | Duration: 2h 28m | H264 | 960x540 29.97fps 1465Kbps | Audio: AAC 48KHz 96Kbps | 325MB
Genre: eLearning
In this course, photographer Derrick Story teaches the concepts and techniques behind efficient photo management and backup, which becomes increasingly important as a photo collection grows. The course begins by showing how to transfer and organize photos "by hand"—that is, by copying them from a memory card to a hard drive without using software. In the second portion of the course, discover how to take advantage of the photo-management features provided by programs such as Lightroom and Aperture, by assigning descriptive keywords, by giving photos ratings and color-coded labels, and how smart album features can automatically collect photos that meet certain criteria.
Lynda - Shooting and Processing High Dynamic Range Photographs (HDR)
Author: Ben Long | Released: 7/22/2011 | Duration: 04h 55m | Level: Intermediate | 2.37 GB
Genre: Video training
In this course, photographer Ben Long describes the concepts and techniques behind high dynamic range (HDR) photography, a technique used to create images that have a wider range between the lightest and darkest areas of a scene than a digital camera can typically capture. The course begins with some background on dynamic range, on how camera sensors detect shadows, and on the kinds of subjects that benefit from HDR. Ben then describes and demonstrates several methods of generating HDR images, starting with single-shot HDR, which relies on masking to subtly enhance the dynamic range of a shot. Next, the course covers multi-exposure HDR, which involves shooting several photos of a scene, each at a different exposure, and then combining them using software tools. Ben demonstrates how to use Photoshop and the popular Photomatix software to process HDR images whose appearance ranges from subtle to surreal. Exercise files are included with the course.
Lick Library - Jam with Cream / Michael Casswell
English | 720x576 9000 Kbps 25fps | AC3 192 kbps 44.1kHz | 6.48GB
Genre: Video Training
Includes track tutorials and guitar jam tracks, lessons taught by Michael Casswell
This excellent DVD will show you how to nail seven Cream tracks featuring the blues driven guitar of Eric Clapton! Learn each song and play along with guitar jam tracks;
Sunshine Of Your Love,
Badge,
White Room,
Spoonful,
Crossroads,
Politician,
I Feel Free
Les Mills: BodyJam 58 - MasterClass (2011) DVDRip
Language: English | 1:17:20 | 672 x 368 | AVI | 25.00fps | Mp3 - 128Kbps | 700 MB
Genre : eLearning
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance
Les Brown - Believe and Achieve
English | 1280 x 720 | mpeg4 2633 Kbps | 23.98 fps | mp3 128 Kbps | 1.63 GB
Genre: Mindset | Achievement
This is a 2 hour live presentation from one of the worlds greatest motivational and inspirational speakers, Les Brown. It was recorded at the 6 minutes to Success Summit in 2010.
Les shares his stories of wisdom with power, enthusiasm and of course a great sense of humor.
Here is a man who has truly mastered the art of telling a powerful story.
Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Wisdom And Bliss
1 DVD | 109 minutes | 3.32 GB
Genre: Video training
A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 & 7, Wisdom & Bliss with an individual practice for each. This is the 3rd set in a series of 3 called, A Journey Through the Chakras which follows on from Kundalini Yoga with Maya Fiennes, Courage, Creativity & Will Power. Based on the style of yoga called Kundalini, Maya's classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. PAL format, region 0 DVD 1 Wisdom 15 minute warm up for 6th Chakra. 15 minute practice for 6th Chakra. 15 minute meditation & mantras.
Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Love and Truth
1 DVD | 100 minutes | 3.03 GB
Genre: Video training
Kundalini Yoga with Maya Fiennes - Love & Truth This is the 2nd boxset in the Maya Fiennes Journey through the Chakras series. In this 2 DVD set Maya introduces you to the practices and mantras for Chakras 4 & 5, Love & Truth. The Fourth Chakra is located in the centre of the chest, the heart, the Thymus gland. It is the seat of our source of caring, intuition, compassion and unconditional love. When we open our hearts, we welcome harmonious relationships, kindness and forgiveness. This is where the opening of higher consciousness takes place, awakening from me to we , from finite to Infinite. The Fifth Chakra , located at the top of the breast bone, the throat, is the centre for the expression of Trust and communication. It influences the thyroid gland which affects the balance of the entire nervous system, metabolism, muscular control and body temperature. The Fifth Chakra must be cleared in order to express our potential, honoring the Word, embodying God's Will.


Jujutsu Seminar - James Shortt
DX50 | English | 672x480 | AVI | 24.95 fps 1765 kbps | MP3 141 kbps | 654 MB
Genre: eLearning
Description:
Training workshop on classical Jiu-Jitsu is James Shortt. This video shows in detail the implementation of technology devices with detailed comments. I think that who do it would be understandable.





























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