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Автор
Ильдар Тимербаев

Статистика

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< > by Pavel Verbnyak.



«Let good health be in the list of your goals» by Pavel Verbnyak.
2015-11-18 10:45 Павел Вербняк

«Let good health be in the list of your goals» by Pavel Verbnyak.

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The starting point for the health issue, energy storage and longevity is goal setting. It is necessary to sit and write down on a piece of paper the desire to live full life up to 80-90 years. Fix the thought in the present time like this: «I am 80 years old, I have excellent health, I am slim, flexible and I have all my abilities. I feel happy. I feel healthy. I feel great!»

By setting this goal you start the process of managing the other ones, determine exactly how are you going to move from there, where you are today to where you want to be in the future. Make a list of all the obstacles, both internal and external, that may interfere with the right course of events. Make a list of additional knowledge and skills that you will need to get in order to achieve the goal. Try to get as much information as possible about vitamins, minerals, fats, carbohydrates, proteins and other substances, which determine the composition and quality of food.

Make a list of people, groups and organizations whose help you need to achieve your goal. Pay attention to the necessity of visiting doctors for regular medical chech-ups, they are able to detect problems a few years before you actually begin to feel uncomfortable. Most people who die young from various diseases, possibly, can be saved if the disease is diagnosed in time.

When you define all the components needed to achieve the goal, you will develop an action plan and you will follow it every day, every week, every month and every year.

You will define your precise weight and diet, plan of exercises and their frequency and frequency of medical examinations. You can join a fitness club and plan regular visits to a clinic. You will decide what habits need to be changed. You will gradually move towards your goal. The longer you follow the plan, the more likely you will develop the skills, which will guarantee you a long and happy life.

The post «Let good health be in the list of your goals» by Pavel Verbnyak. appeared first on «Успешное мышление». Клуб Павла Вербняка.



“Integrity is everything” by Pavel Verbnyak.
2015-11-18 10:47 Павел Вербняк

“Integrity is everything” by Pavel Verbnyak.
Lilia Osiya is a world fitness champion, the champion of the USSR Armed Forces in acrobatics, a fitness referee of international category and a coach of European and world champions. She also successfully practices her own method of creating a harmonious body. One day she told me the story about the champion of Europe in fitness, who would have never become it, if she had not have the internal self-organization and the desire to improve.
Once, Nastya got into a car accident, spent 40 days in a coma and lost legs. The situation was not easy, to say at least, and many would have given up at this stage. But Nastya decided to act and to work with what she had: she had to relearn how to speak normally and then how to walk. Gradually she began to find herself. Since Lilia started training Nastya, she had a dream to win.
She tried to imaginatively design her new body, charged herself with positive energy, and developed a successful mindset. First there was the championship of Russia. According to Lilia, it was an incredible feeling: the girl without legs went out. To win. The audience was on its feet applauding, the audience understood, what this Person had achieved.
And then they participated in the World championship, where Nastya performed brilliantly. While training was hard, the result exceeded all expectations.
She did not stop after this. Nastya wanted to become a designer, and now she works with Vyacheslav Zaitsev.
Therefore, success is the ability to think in certain categories. Unsolvable situations simply do not happen. You can always break the vicious circle and create a completely different life — the successful one.
Personal health and physical training with the help of goal setting
The greatest gift that a person receives after being born is life. Together with it he/she gets plenty of opportunities — to succeed in any field, to experience a lot of pleasure and to do a lot in the world.

The post “Integrity is everything” by Pavel Verbnyak. appeared first on «Успешное мышление». Клуб Павла Вербняка.



Новые видео отзывы о мастер-классах Павла Вербняка.
2015-11-18 10:49 Павел Вербняк

The post Новые видео отзывы о мастер-классах Павла Вербняка. appeared first on «Успешное мышление». Клуб Павла Вербняка.
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