• 2015-11-22 08:09 «Sleep» by Pavel Verbnyak.

«Sleep» by Pavel Verbnyak.

According to a research at Columbia University in 2010, the best time to go to bed is an hour after sunset and the right time to wake up is during two hours after dawn. The experiment was carried with the participation of hundreds of volunteers who fell asleep and got up at different times and with different time intervals. The best test results are showed by those, who had such schedule.

In many books on healthy lifestyle it is mentioned that sleep before midnight is particularly useful for the organism. In the initial stage of this sleep one hour is equal to two hours of sleep in the morning time.

But going to bed at sunset it is not recommended, it is bad for the body’s energy.

Since all people are unique, you should identify the perfect sleep time yourself. It’s very simple: first, go to bed at 22:00 and wake up at 7:00. Analyze your condition one hour after awakening. The next day change time and analyze the result again. So you can set the perfect sleep time for yourself. This will allow you to be in good spirits and to be more active.

Early awakening is useful for a healthy lifestyle. You spend less time in bed than usual without harm to yourself. As a result, you have more useful time and your productivity increases.

Waking up early in the morning is optimal for your body. You can run in the park, walk and have a healthy breakfast in the morning. It provides all day energy. It is proved that the people who get up a couple of hours earlier than the rest of population, are less likely to suffer illnesses and have an active lifestyle.

But for many people such a rise is a difficult task. Undoubtedly, it is seductive to stay in a warm bed for longer. It is not easy to deny yourself a pleasure.

Try to follow a few tips, which will help you to deal with the problem.

Set an alarm for the same time every morning. This will develop the habit, and each time it will be easier to wake up. The main thing do not coddle yourself, otherwise your efforts will be wasted. Do not reset alarm for 10 minutes when it snoozes. You will not sleep properly, but it will be harder to get up.
Go to bed when you feel tired, but not when you already fall asleep on your feet.
Teach yourself to do exercices every morning. Dedicate at least 10 minutes each morning to exercising.
At first the idea to wake up early seems to be a real challenge. But be patient and persistent. Your body will get used to this it time, and you will get a great benefit.

In order to achieve and maintain health you have to give up bad habits. Do not drink alcohol. Do not use tobacco. Even a small amount of alcohol has an affect on your body and causes irreparable harm.

The post «Sleep» by Pavel Verbnyak. appeared first on «Успешное мышление». Клуб Павла Вербняка.