• 2015-11-20 08:01 «Eat right foods» by Pavel Verbnyak

«Eat right foods» by Pavel Verbnyak

Heart of fruits and vegetables

The second skill that you have to develop in order to have normal healthy life is the habit to follow a proper diet and consume appropriate foods in the right proportions and at the right time.

Everyone knows that it is necessary to follow a balanced diet: eat lots of fruits, protein, vegetables and whole grains. In addition to this basic principle there are several things you can do to change a diet and develop a desire for good food, which will lead to weight loss and will increase the level of energy.

In order to lose kilos and improve the functioning of your body, you have to restrict your intake of three white «poisons» — salt, sugar and flour.

These changes in diet are very simple, but they are so effective that everyone, who tries them, are amazed at how quickly he/she gets results.

Increased appetite can be suppressed by water, it is recommended to drink about 10 glasses a day. It revitalizes all systems of the body and detoxicates it. Get into the habit of eating soups, which will quench your hunger and have fewer calories than less healthy food. You are what you eat. Only you can make sure that the diet is associated with the increase in your energy levels and mental clarity.

Fasting is a very strong and successful eastern technique, which is used regularly by millions of people for health and in order to improve their mental abilities. Using it every few weeks, you will find that your energy level is increasing and your movements are becoming light. Heavy food requires a significant amount of energy, which can be spent for achieving goals. Warning: Do not try to practice fasting on your own, you need professional medical advice in this case.

Good health is impossible without normal digestion. Therefore, chew your food carefully, eat in peace and calm atmosphere, avoid between-meal snacks.

Better less than more! Food have to be composed of 70% water.

Do not overeat!

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