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«More exercises and relaxation» by Pavel Verbnyak. 2015-11-21 10:39 Павел Вербняк «More exercises and relaxation» by Pavel Verbnyak.
The third skill that you have to develop is the habit of effective training. Many people stop taking regular exercises at their young age, even those who were active in sports in school. The human body is made up of 610 muscle and it is intended for regular physical activity throughout life. Develop a habit to stretch and exercise every joint in your body every day. Joints connect the muscles and make the body movable and flexible. Exercises can help to reduce joint or muscle pain and solve other health problems. Regular training guarantee that you will keep your mobility for a long time. French writer Alfred de Musset said: «Exercise can replace many medications, but no medicine in the world can replace exercise.» Try to exercise 200 minutes per week. Even half an hour of daily walking will make you feel healthier. If you start riding a bike, doing manual labor, swimming, jogging or taking part in aerobics classes that develop your lungs and heart, you will significantly improve your condition and increase your energy level in a short period. Regular exercise normalizes blood circulation, strengthen the heart and lungs and help to overcome many physical and mental disorders. Do such exercises, which bring you joy and, at the same time, make you sweat, make your heart beat faster and your lungs work harder. The next skill you need to have in order to get excellent health is the habit of proper rest. To work effectively you need seven to eight hours of sleep per night. If its duration is less than six or seven hours, and you work hard as usual then you will eventually accumulate sleep debt. You can improve your health and performance by developing the habit of going to bed early, for example, at 22:00. The root cause of all diseases is the negative emotions, such as fear, anger, jealousy, anxiety, frustration, regret and concern, generated by the failures of many men and women to achieve happiness and meet the requirements of modern life. Nature is a source of positive emotions. Learn to see its beauty and harmony: the golden rays of the sun at dawn, the amazing range of colors at sunset, calming green of the trees, ornate snow architecture and many other things that are around us, but we do not usually notice them. Spend time in the open air. Landscapes have a strong influence on your feelings, which in turn leads to renewal and peace. People, who are at the peak of activity, always understand the importance of going back to the roots. Start going to the nature or go for long walks through the woodland. Relax by the babbling brook. Laugh more! Laughter is a good medicine for the soul. While 4-year-olds laugh an average of 300 times per day, adults laugh 15 times. We laugh when we are happy. But you can be happy because you laugh. Laughter improves concentration and reduces stress. It is a strong medicine that helps to relieve pain and to heal many diseases. It normalizes breathing. It is the excellent exercise for the lungs and heart, it massages pelvic organs and restores gut function. Laughter stimulates the immune system. Relax while listening to classical music and reading a good book. Rest rejuvenates the body, mind and spirit. It is important for physical and mental health. It reduces the need for oxygen of our body by 50%. It reduces cardiac load by 30% and reduces high blood pressure, improves short and long term memory. Follow these rules:
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