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«How to stay fit and healthy» by Pavel Verbnyak 2015-11-19 08:06 Павел Вербняк «How to stay fit and healthy» by Pavel Verbnyak
The first skill that you have to develop is the habit of reaching and maintaining an optimal weight. More than 60% of Americans are now officially classified as «obese people.» This means that their weight is 20% above the ideal one calculated on special charts. Several million people are officially classified as «morbidly obese people.» This means that their weight is 40-50% above the normal one. Being overweight or obese puts them at risk for death. In our country the problem of excess weight is acute as well and it gets more complicated every year. Being overweight is largely a matter of choice. No one can eat for you. No one can shove food into your mouth, if you do not want. Eating habits are the result of your own decisions and your own actions. Anyone, who is overweight, is in such a state because he/she was unable to restrict diet for a very long time. The only way to achieve the proper weight is to develop the habit of eating less and exercise it from day to day, from week to week. But just as it takes you months and years to become overweight, you will need many months to lose weight, even if you take such a decision. Losing weight is not easy. The difficulties are caused by the fact that eating habits are automatic, they are not easy to break. You get into the rhythm of consumption of certain foods: morning, afternoon and evening. You get used to snack between meals, overeat in the evening or even at night. It is hard to overcome these habits, but it is possible, if you set the goal. Millions of people have to deal with it. They say that the main thing is motivation. Practice. Three easy habits to a healthy lifestyle There has never been such a time in the history of mankind like we have now that you can live long and happily. The profound achievements of the pharmaceutical industry, medicine and health care allow people to overcome diseases and prosper at any age. The post «How to stay fit and healthy» by Pavel Verbnyak appeared first on «Успешное мышление». Клуб Павла Вербняка. |
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