Будь-здоров! (socio.people.behealthy2) : Рассылка : Subscribe.Ru

← Ноябрь 2014 →
	1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

10.11.2014
19:16:37
21:30:11
21:36:00
21:41:28
22:14:08
22:17:26
22:20:00
22:22:38
22:25:59
22:31:43
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22:37:57
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22:55:38

11.11.2014
20:31:12
20:31:49
20:33:05
20:34:00
20:36:46
20:37:31
20:39:34
22:29:39

12.11.2014
10:12:25
10:16:46
20:29:18
20:34:26
20:35:54
20:46:22
20:50:23
21:45:25
21:49:29
21:51:01
22:42:30
22:49:01
22:53:31
23:22:02
23:24:32
23:33:10
23:35:04
23:38:25
23:40:13

13.11.2014
19:04:02
19:05:21
19:06:27
19:07:23
19:08:29
19:09:59
19:18:21
19:19:46
19:21:17
19:24:48
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19:28:15
19:29:17
19:30:27
19:36:30

14.11.2014
02:30:07
20:05:40
20:20:11
20:21:40
21:49:45
21:50:41

18.11.2014
00:01:19
00:02:50
00:03:55
00:06:23
00:07:35
22:39:22
22:40:49
22:47:35
22:48:36
22:49:21
22:50:57
23:00:53

20.11.2014
00:01:50
02:51:28
02:52:21
15:30:19
15:31:50
15:32:55
15:34:49
15:35:51

21.11.2014
22:47:13
22:49:23
22:53:15
22:55:44
22:56:46
22:57:52
22:59:03
23:01:31
23:30:05
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22.11.2014
00:39:28
00:40:29
00:42:02
00:43:15
00:43:33
00:45:35
22:15:15
22:16:56
22:18:05
22:19:26
22:20:33
22:21:28
22:22:54
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22:28:29
22:56:49
22:58:58
22:59:59

23.11.2014
17:31:06
20:52:02
21:01:41
21:04:22
21:06:30
21:07:22
21:09:11
21:10:25
21:13:37
21:16:45
21:19:15
21:20:41

25.11.2014
01:11:36
01:12:30
01:14:03
01:15:05
01:17:35
01:23:34
01:25:07
01:28:34
01:31:58
01:33:35

[Будь-здоров! 2] 20 минут занятий в тренажерном зале улучшат вашу память на 10%

20 минут занятий в тренажерном зале улучшат вашу память на 10%
Стройная фигура, крепкий иммунитет и отличное настроение -
недостаточно весомые аргументы, чтобы начать после работы ходить в
тренажерный зал, наплевав на вечернюю усталость? Тогда вот еще аргумент:
работа с тяжелым весом в тренажерном зале заметно улучшает память
человека, - утверждают исследователи.

Специалисты утверждают, что всего 20 минут интенсивной работы на
спортивных тренажерах улучшают долгосрочную память на целых 10%. При
этом разновидность нагрузки не влияет на результат, так что с тем же
успехом можно просто поделать долгие и усердные приседания или выпады.

"Для улучшения работы мозга нужно не так уж много времени", - говорит
руководитель проекта.

Причиной улучшения умственных способностей считается стресс, который
переживает организм во время работы с тяжелым весом.

Чтобы убедиться в этом, участникам испытания дали пройти тест на
запоминание изображений до занятий в тренажерном зале и через двое суток
после занятий. Участники, которые не занимались спортом между тестами,
показали результат хуже на 10%.

← Ноябрь 2014 →
					1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

Будь-здоров!

Статистика

[Будь-здоров! 2] 20 минут занятий в тренажерном зале улучшат вашу память на 10%