Будь-здоров! (socio.people.behealthy2) : Рассылка : Subscribe.Ru

← Ноябрь 2014 →
	1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

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11.11.2014
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12.11.2014
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[Будь-здоров! 2] 5 продуктов с высоким содержанием клетчатки, помогающих снизить риск рака молочной железы

5 продуктов с высоким содержанием клетчатки, помогающих снизить риск
рака молочной железы
29 октября 2014 года, 20:33
Питание с высоким содержанием клетчатки идеально подходит для
контроля веса и поддержания хорошего здоровья. Но знаете ли вы, что для
женщины это может помочь уменьшить факторы риска возникновения рака
молочной железы?

Недавнее исследование, опубликованное в журнале <<American Journal of
Clinical Nutrition>>, предполагает, что женщины могут снизить риск рака
молочной железы на 7 процентов благодаря каждым 10 граммам клетчатки,
добавленных в ежедневный рацион.

Вот пять продуктов с высоким содержанием клетчатки:
1. Чечевица является лучшим источником фолиевой кислоты - витамин В.
2. Грецкие орехи могут помочь уменьшить размер опухоли благодаря своим
противовоспалительным свойствам.
3. Брокколи может уменьшить количество стволовых клеток рака молочной
железы, так как содержит сульфорафан.
4. Цельные зерна, такие как овес, рожь и коричневый рис, снижают риск
развития рака молочной железы. Цельные зерна содержат отруби, богатые на
клетчатку. Пшеничные отруби из цельного зерна также ускоряют переработку
эстрогена, гормона, высокие уровни которого связаны с риском рака
молочной железы.
5. Гранат содержит более 100 видов фитонутриентов - природных химических
веществ с пользой для здоровья.

← Ноябрь 2014 →
					1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

Будь-здоров!

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[Будь-здоров! 2] 5 продуктов с высоким содержанием клетчатки, помогающих снизить риск рака молочной железы