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← Август 2014 →
	1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

← Август 2014 →

02.08.2014
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07.08.2014
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13.08.2014
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15.08.2014
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25.08.2014
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27.08.2014
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28.08.2014
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30.08.2014
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[Будь-здоров! 2] Сегодня в выпуске:,1.Рецепт: Рыбный салатик

[Будь-здоров! 2] Сегодня в выпуске:,1.Рецепт: Рыбный салатик
приветствует Вас!
Здоровые и полезные рецепты - от DietaOnline.ru

Сегодня в выпуске:
1.Рецепт: Рыбный салатик

Салаты и Закуски
Время подготовки: 30 мин
Время приготовления: 15 мин
Количество порций: 6
Тип: Низкожировые рецепты
Событие: Пикник
Русская кухня

Ингредиенты

300 г отварной нежирной рыбы (пикша, треска, хек, минтай, горбуша)
300 г отварного картофеля
300 г соленых или маринованных огурцов
200г вареной моркови
1,5 вареных яйца
1 ст. ложка соевого соуса
1 ст. ложка винного или яблочного уксуса (можно лимонный сок)

Ингредиенты для расчёта состава

Яйцо отварное (100.0 грамм)
Горбуша отварная (300.0 грамм)
Овощи: Укроп (20.0 грамм)
Картофель отварной (300.0 грамм)
Морковь, приготовленная, вареная, высушенная, без соли (200.0 грамм)
Сок Лимонный (20.0 грамм)
Соленья, огурцы, кислые (300.0 грамм)
Соевый соус из сои (тамари) (20.0 грамм)

Как Приготовить

Отварную рыбу руками отделить от костей и размять. Картофель и морковь
отварить и нарезать кубиками, Соленые огурцы и вареные яйца тоже
нарезать мелкими кубиками. Все перемешать. Смешать лимонный сок, соевый
соус , полить салат этой смесью. Очень удобно брать с собой на работу!

Состав
на 1 порцию (210г)
Калории: 161.3 ккал.

Жиры: 5.9 г.

Углеводы: 12.4 г.

Белки: 14.9 г.

Ответить

Ковани

Mon, 11 Aug 2014 15:06:19 +0300 (#3096313)

← Август 2014 →
				1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

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