Будь-здоров! (socio.people.behealthy2) : Рассылка : Subscribe.Ru

← Август 2014 →
	1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

← Август 2014 →

02.08.2014
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04.08.2014
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07.08.2014
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11.08.2014
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13.08.2014
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15.08.2014
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27.08.2014
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28.08.2014
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30.08.2014
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[Будь-здоров! 2] Диеты, которые мы выбираем. Гречневая.

[Будь-здоров! 2] Диеты, которые мы выбираем. Гречневая.
приветствует Вас!
Диеты, которые мы выбираем. Гречневая.
доктор медицинских наук, директор самарского НИИ "Диетологии и диетотерапии"

Продолжаем тему анализа различных диет. Следующая на очереди у нас -
это гречневая диета.

Гречневая диета.

Отвариваем гречку на воде, естественно, без соли и масла, и едим в
любых количествах. Кроме гречки можно 500 мл обезжиренного кефира,
яблоко и несладкие напитки.

Чтобы восполнить суточную потребеность в калориях, необходимо съесть
порядка 2,5-3 кг сваренной гречки. Поскольку человек столько гречки
съесть не может, а все остальное нельзя, калорийность питания
обязательно будет сниженной. И, значит, мы можем ожидать снижения веса.

Очень плохая переносимость. Удовольствия от питания никакого. Многие,
просидев недельку на этой диете, гречку потом не могут есть годами.
Плюс, выраженный дефицит животного белка (не более 15 г в день),
витамина А и натрия. Естественно, никакого стереотипа рационального
питания на такой диете выработать невозможно. После прекращения диеты
вес нарастает очень быстро.

Диету особенно нельзя подросткам, молодым девушкам, беременным и
кормящим женщинам, людям с неустойчивой психикой. Следует поостеречься и
страдающим гастритом или язвенной болезнью желудка. Эти заболевания
могут обостриться.

← Август 2014 →
				1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

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